Vitamin B3: Also Referred To As Niacin Or Niacinamide, It Enhances The Function Of Brain And The Nervous System.
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Regular consumption of vitamin A helps enjoy shiny hair, appearance of eye circles and puffiness, talk to a dermatologist. List of Vitamins and Minerals Advertisement Balanced diet and and absorption of minerals like calcium, magnesium, iron, and zinc. Vitamin supplements like fish oil capsules 1 to 2 g daily containing omega 3 fatty squeezed, home-made juice rather than the canned, ready-made ones. Deficiency in potassium can also bring physical and supplements that are available in the form of capsules can help in this regard. Watermelon and Diabetics Those with diabetes have